📖 Outlive: The Science and Art of Longevity by Peter Attia & Bill Gifford (2023; via Isaac Selya). Assuming you want to have certain kinds of mobility when you're older, this book helps you work backwards to where you want to be today.
📖 Outlive: The Science and Art of Longevity by Peter Attia & Bill Gifford (2023; via Isaac Selya). Assuming you want to have certain kinds of mobility when you're older, this book helps you work backwards to where you want to be today.